10/10/2009 Day 86
5:45 AM Warm water and lemon.
6:30 AM Toga, 8 oz water.
8 AM 1.5 oz Zrii.
8:10 AM Gym
Ab Bench Ab 100 3 sets of 15
Chin ups 3 sets of 10
Straight bar cable bicep curl 60 lbs X 10 reps, 80 lbs X 10 reps, 100 lbs X 10 reps.
Dumbell curls 27.5 lbs X 10, 30 lbs X 10 reps.
Bicep bilateral cable curls 40 lbs X 10, 60 lbs X 10 reps.
Tricep rope pull downs 100 lbs X 10, 120 lbs X 10 reps.
Dumbell shoulder lateral raises 12.5 lbs X 10 reps, 17.5 lbs. X 10 reps.
7/16/2009………….10/10/2009………..Lost
211 lbs…………………177.5 lbs………………33.5 lbs
…………………………..Body fat…………………………….
24%…………………….9%……………………….15%
…………………………..Waist………………………………..
41″………………………33″……………………….8″
…………………………..Hips………………………………….
42 1/2 “……………….38 1/4 “……………….4 1/4 “
Neck
16 1/4 “……………….14 1/4 “………………..2″
9:45 AM Chocolate NutriiVeda, 10 oz water.
1:20 PM Popcorn, 5 oz water.
3:15 PM In and Out Double cheeseburger, french fries, coke, chocolate shake.
5:45 PM Yogurt covered pretzels, raison bran (1 bowl no milk), 16.9 oz water.
8:45 PM 3 oz Zrii.
12 AM 3 spoonfulls of peanut butter, 1 10 0z glass Sunny D.