10/7/2009 Day 83
183 lbs and 11% body fat this morning after my shower! I have already reached and exceeded my goal for weight loss in pounds, but I still want to lose 2% more body fat. 7 days left. I will accomplish my goals!!!
5 AM Warm water and lemon.
5:45 AM Yoga, 16.9 oz of water.
7:15 AM 1.5 oz Zrii.
8 AM 3 egg omelet (as above), 1 plum, 10 oz of water.
10:20 AM Vanilla NutriiVeda, 20 oz of water.
12:10 pm Chin Ups 3 Sets of 10
Cable bicep curls with a straight bar 40 lbsX 15 reps, 70 lbsX12 reps, 90lbsX10 reps.
Bilateral cable bicep curl 40 lbs X 15 reps, 50 lbs X 12 reps, 60 lbs X 10 reps.
Shoulder lateral dumbell raise 10 lb X 15 reps, 15 lbs X 12 reps, 17.5 lbs X 10 reps.
Swam 50 laps.
1:55 PM 4 oz low fat knudson’s cottage cheese, 11 concord grapes, 20 oz of water.
4:45 PM Vanilla NutriiVeda (made with a bit less water than usual and blended with 1.5 oz of Zrii) Tastes amazing!!!