9/29/2009 Day 75
It’s my birthday. I am 42 years old today and I given myself one of the greatest presents. That is the gift of health. So far I have invested 74 days into this gift and it has been worth it.
Here are my most recent pictures. They are from today. So far (74 days) I have lost 7 and 1/4 inches off of my waist, lost 23.5 pounds and lost 11% body fat
5: AM Warm water and lemon.
5:45 AM Yoga, 16.9 oz of water.
7:15 AM 1.5 oz Zrii.
12:20 PM Salad, raisins, feta, chicken, 10 oz of water.
2:20 PM Zone bar, 16.9 oz of water.
4:45 PM Chocolate NutriiVeda, 10 oz of water.
6:30 PM Birthday dinner at The Mancuso’s for me and Stephanie Mancuso. Italian sausage, roast, pasta, salad, grilled veggies, asparagus, strawberries, angel cake with whip cream and sweetened strawberries, jello, 10 oz of water.
9 PM 1 pint of Ben and Jerry’s Phish food. (Yum!!! It is my birthday and I deserved it.) 