9/10/2009 Day 56
36″ waist
192 lbs
14% body fat
In 55 days, I have lost 5″ off of my waist, lost 19 lbs and I lost 10% body fat. I will lose 7 more pounds and 5% more body fat to reach my original goal. My 42nd birthday is in 19 days. This is one of the greatest birthday presents that I can give myself. The gift of increased health.
5 AM Warm water and lemon
5:45 AM Yoga, 16.9 oz of water
7:45 AM 1.5 oz of Zrii
8:45 AM 10 oz of water, 3 egg omelet (as above), 10 grapes.
11:20 AM Vanilla NutriiVeda, 10 oz of water
2 PM Salad (Baby field greens, fresh roasted chicken, goat cheese, toasted almonds, mango, jicama, cucumber, raisons) 10 0z of water
4:30 PM Chocolate NutriiVeda, 10 oz of water
9:35 PM 1.5 oz of Zrii, 10 oz of water, roast beef, 1 plum, handful of nuts