9/15/2009 Day 61
211 pounds compared to 190.5 pounds 20.5 pounds lost in 60 days
24% body fat compared to 14% body fat 10% body fat lost in 60 days waistline 41″compared to waistline 35″ 6″ off of waistline in 60 days
29 more days to reach my goal of 185 pounds and 9% body fat
5 AM warm water and lemon
5:45 AM Yoga class, 16.9 oz of water
7:25 AM 1.5 oz of Zrii
9:45 AM 4 oz cottage cheese, 10 green grapes, 1 plum, 10 oz water and 1 tablespoon of peanut butter ( all natural Laura Scudder’s)
12:05 PM Zone Bar, 10 oz of water
2:50 PM Vanilla NutriiVeda, 10 oz of water
5:45 PM Chicken (about a handful), brown rice (a handful), tablespoon of peanut butter (as above) & 10 oz of water
6:35 PM Gym
Tricep dips 3 sets of 15
Tricep cable straight bar pull downs
120lbsX15, 130lbsX12, 150lbsX10, 170lbsX12 and 200lbsX10 reps
Tricep Dumbell overhead
40lbsX15reps, 55lbsX12, 60lbsX10
Hammer Stregnth Abdominal
60lbsX15reps, 70lbsX15 and 80lbsX15 reps
7:45 PM 1.5 oz Zrii, 10 oz water, 2 pickle spears, turkey sandwich, 1 slice of provolone on sprouted organic whole grain sprouted bread (90 calories per so 180 calories for 2 slices) & a handful of mixed nuts.