7/26/2009 Day 10
5:45 AM woke up before alarm.
6:30 AM 3 oz Zrii
I am still thinking about that shake I made 2 nights ago. I make it again. 8 oz of water, 1 banana, fistful of blueberries, crushed ice and 4 tablespoons of Zrii vanilla meal replacement. Stirred it all up in a blender. Tastes amazing.
8:45 AM 4 oz of cottage cheese, 10 assorted grapes and 10 oz of water. I would have waited until 9:30 to eat this meal but I have a yoga class at 10 AM today and I don’t want to go on a full stomach.
10:00 AM yoga class
I experienced something very bizarre in yoga today. I know some of you are going to read this and not believe it. I have had patients tell me over the years that sometimes when they do a detox or cleanse, they would sweat out impurities, toxins and heavy metals. I am drenched in sweat in yoga as is my towel. My towel smelled metallic today. I know that I am cleansing and detoxifying because of the Zrii products and yoga. If heavy metals are leaving my body, that is pretty exciting. Yoga was not as rough as Friday. I did feel a bit queasy even when i got home at 11:35 AM
11:40 Peach and cottage cheese. After a couple of bites of the peach, I felt the queasiness immediately go away. 10 oz of water.
12:43 PM off to Zrii presentation at McDowell Mountain Chiropractic
3:20 PM Cobb salad, not bacon or croutons with vinaigrette dressing. 10 oz of water
7 PM grilled vegetable salad (feta cheese, zucchini, squash, carrots) 10 oz of water
8:45 3 oz of Zrii, Zrii chocolate meal replacement, 10 oz of water