7/30/2009 Day 14
I am two weeks into the transformation and I feel amazing. I no longer have that sluggish feeling that I feel many of us experience day to day. My body feels clean on the inside. My flexibility, strength, balance, peace, focus and productivity have all increased. I am beginning to love yoga. I no longer feel dizzy or lightheaded in class. My cardiovascular endurance is improving daily.
My Chiropractic practice has increased by 30% in 2 weeks
I will be doing 4 Zrii presentations today and multiple 3 way conference calls (and still find time to get everything together for the Alaska cruise tomorrow)
Weight 206 lbs
Bodyfat 19%
Waist 39″
I am very happy. In 2 weeks on the Zrii transformation program, I have lost 5 pounds, 5 % body fat and 2 inches from my waist. The pictures reveal that I am losing my “back fat”. I am excited for my “love handles” to decrease.
At this pace, within a couple of weeks I will be less than 200 pounds.
My cravings have definitely decreased but I am about to be faced with a big challenges. Tomorrow I am going on the Zrii Alaska incentive cruise. The cruise will be 8 days and for those who have been on a cruise before, you know that there are many caloric temptations.
I am hopeful that the ship will have a yoga class. I am developing an addiction to yoga. I especially like starting my day with this discipline. It is a commitment to wake up early and be in class at 5:45 AM every morning. We all deserve to keep commitments that benefit our health.
5:45 AM yoga 12 oz of water
7:30 AM 3 oz of Zrii
8:25 AM 3 egg omelet (1 yolk) with cheddar. 10 assorted grapes and 10 oz of water
8:45 AM Treadmill for 20 minutes (2 minutes walk/warm up and 18 minutes run)
4.8 MPH, 1.61 miles, 163 calories
Dips 3 sets of 10
11:05 AM Vanilla Zrii and 10 oz of water
1:50 PM Cobb salad, no croutons, no bacon, balsamic dressing, chicken, hard boiled eggs and 10 oz of water
9:10 PM 3 oz of Zrii, chocolate Zrii meal replacement and 10 oz of water