8/08/2009 Day 23
Weight 204 pounds
Bodyfat 17%
Waist 38 1/2 inches
I have lost 7 pounds, 7% bodyfat and 3 1/2 inches off of my waist in 23 days and 7 of those days were on a cruise ship. This product is amazing.
9:30 AM Yoga, it has been over a week since I have done heated yoga. The ships yoga class was not heated. I had more difficulty today in class than right before I left on vacation. I had a bit of nausea and I was lightheaded. I made it through the class and i am confident I will quickly get back to where I was before the cruise.
12:35 PM 3 oz of Zrii. Vanilla Zrii meal replacement. 8 oz of water.
3:20 PM 8 oz of water, 3 egg and cheddar cheese omelet (1 yolk) on wheat toast. A handful of almonds and a handful of raisins.
6 PM Went to the movies with my family. I ate a bag of popcorn and a water.
9 PM 3 oz of Zrii