8/21/2009 Day 36
7 AM gym at the Anaheim, California Hilton. We are straying there for Rising Star Academy
Treadmill 20 minutes, 1.76 miles, 186 calories, 5.2 MPH average speed
Chin ups 3 sets of 10
Dumbbell curls 3 sets of 10 25 lbs, 27.5 lbs and 30 lbs
Barbell curls 3 sets of 10 40, 50 and 60 lbs
50 laps in the hotel short pool then 5 minutes of dry sauna
8:30 AM 3 oz of Zrii, Zrii Chocolate NutriiVeda and 5 oz of water
12:20 PM Salad with turkey, grapes, melon, beans (garbanzo and kidney) 5 oz of water
8:10 PM 10 oz water, salad (lettuce, alfalfa, cucumbers, tomato, chicken, carrots, broccoli and pasta