7/18/2009 Day 2
7:15 AM woke up to my Jack Russel Terrier barking. He name is Jackie. She’s a year old and she is the younger of two Jack Russell Terriers that we have.
I feel cleaner. I don’t feel bloated like I have for years upon waking. My shoulders are sore from swimming yesterday but my back feels great. It’s great to have Chiropractic in my life.
I drink 2 oz of water
7:45 Chandler and head outside. We are starting later than we did yesterday and it is already 89 degrees out. We walked .20 miles up our street for 4 minutes and 16 seconds and burned 20 calories.
7:50 we start our run. Though it is hotter outside today, the run feels slightly easier. We ran .99 miles today (almost a mile) The run burned 99 calories and we were running for 11 minutes 54 seconds.
8:03 we are walking home. There are 2 joggers in front of us and one of them gets startled. There is a rattlesnake to his right. When you live in Arizona, you are going to see desert creatures. The walk home burned another 17 calories. I consumed 8 oz of water.
9 AM I consume 3 oz of Zrii
9:15 Breakfast like yesterday 3 egg omelet (1 yolk 3 whites) with cheddar and 2 slices of low carbohydrate toast. 8oz of water
12 Noon Just had the Zrii Vanilla Meal Replacement as my second meal. I mixed 3 tablespoons with 8 oz of chilled water. It tastes great. The jury is still out on what I prefer more, the chocolate or the vanilla. I am off to drink 8 oz of water now.
Going to drink 8 oz of water
2:10 PM Ate 4 slices of Turkey breast on one wheat flat bread with a handful of almonds and 8 oz of water
3:55 PM 2 hard boiled eggs (whites only), handful of almonds, 2 strawberries, handful of blueberries, banana, 8 oz of water
4:15 We meet up with may of our Zrii friends at San Felipe Cantina at Desert Ridge Mall. There were about 40 of us there having fun and socializing. Many were eating chips, salsa, cheese crisps. It was very tempting. We were outside on the patio for the entire get together and by 6:45 I was starting to feel a bit weak. I knew I needed to eat.
7 PM salad, with grilled chicken, avocado, pomegranate, Mandarin oranges and Italian dressing. 20 oz of water.
9:25 PM 3oz of Zrii mixed with 8 oz of water and chocolate Zrii meal replacement. 20 oz of water.
10:30 went to sleep.