7/19/2009 Day 3
7:15 AM woke up. Feel well rested. Quadriceps are sore.
7:30 AM stretched a bit.
8 AM 8 oz of water
8:01-8:32 AM Angie, Chandler and I go on a family walk. The temperature is already 93 degrees. We walk 1.52 miles for 30 minutes 59 seconds and burned 153 calories.
My quadriceps feel much better.
9:10 AM 3oz of Zrii
9:30 AM 3 egg omelet (1 yolk, 3 whites) 12oz water and 10 concord grapes
11:33 AM Vanilla Zrii smoothie blended with 8 oz chilled water and a banana. Tasted great. 10 oz of water
I am feeling really great. A great deal of energy. I am feeling lighter and internally cleaner.
Angie and I just created an open microphone night sign up sheet. Every Sunday at 1:00 P.M. we are asking our team to stand up and do a portion of the Zrii presentation.
12:40 PM Angie and I are off to McDowell Mountain Chiropractic for a Zrii presentation
2:30 PM Just returned from a great Zrii presentation. Dr. Dave Mancuso did the introduction including information about Bill Farley, our product and the Chopra Center for Well being endorsement. Damion Lupo did an incredible job on the prosperity plan and Nicole Wescott did an amazing job on the special timing that the Zrii opportunity has. We had 40+ people in attendance. Not bad for a little Sunday presentation.
2:40 PM Turkey breast sandwich on 1 slice of wheat flat bread and 1 slice of white American cheese. I had a nectarine for dessert and 10 oz f water.
4:35 PM 1 slice beef tenderloin, wild rice, handful of almonds, 1 orange and 10 oz of water
7:27 PM Angie, Chandler and I went to see Angels and Demons at Farelli’s Cinema Supper club
I ate 1 cup of top sirloin chili, 20 oz of water, salad with balsamic and olive oil, dried cranberries, jicama, cucumbers, carrots, cherry tomatoes and a bowl of popcorn.
10:51 PM 3oz of Zrii