7/20/2009 Day 4
5:10 AM woke up early today. Angie and I are joining a yoga class. I am drinking 4 oz of water before I go and I am bringing a bottle with me.
Wow! Yoga was great. I am very stiff and am going to receive great benefits from regular yoga. We joined a school where my sister in law teaches.
7:15 AM 3 oz of Zrii
7:50 AM 2 egg omelet with shredded cheddar, 2 slices of low carb wheat toast and 10 oz of water
10:30 AM Chocolate Zrii meal replacement shake. 20 oz of water after I consumed the shake.
12:30 PM Swam 12 laps in 9 minutes.
Steam room for 9 minutes.
1:25 PM 1 slice wheat flat bread, with 3 oz of tuna, 1 orange and 20 oz of water
3:32 PM Feeling great. Drinking another 20 oz of water and eating 23 almonds and 20 concord grapes
6:15 PM Grilled chicken, peas and 10oz of water
9:30 PM Cobb Salad no bacon, no croutons. 10 0z of water
10:25 PM 3oz of Zrii