7/21/2009 Day 5
5:10 AM I woke up about 5 minutes before the alarm this morning. I have mixed feelings if I am happy about that since it so early.
5:45 AM 2nd day in yoga class. I was a little lightheaded in class today. Still trying to get acclimated to the heat in Sumits yoga studio. Have you ever had one of those love hate relationships? I can’t say that I love being in the yoga class yet, but I can say that when I am done with the class, I feel great all day. I feel like I have accomplished something. I do like taking yoga in the morning and then I have the rest of the day.
7:15 AM got home
7:45 AM 3 oz of Zrii
8:15 AM grilled chicken, peas, 5 almonds and 10 oz of water
10:30 AM Zrii Vanilla meal replacement made with 8 oz of chilled water. 10 oz of water after shake
1:30 PM 2 hard boiled eggs (whites only) , 10 green grapes, 2 cherry tomatoes, peas, grilled chicken. 10 oz of water
3:35 PM 12 almonds, turkey breast, a peach, 5 grapes and 10 oz of water
8 PM Chicken breast, salad with oil and vinegar, 1/2 slice flat bread, brown rice and 10 0z of water
10:10 PM 3 oz of Zrii