7/22/09 Day 6
5:10 AM woke up feeling well
5:45 AM I did better in yoga class today. I found myself starting to enjoy the process a bit. I had more energy and was able to hang in there better. I drank 16.9 oz of water throughout the class.
7:15 AM Home drinking 3 oz of Zrii
8:15 AM Heaping tablespoon low fat cottage cheese, 10 green grapes, 12 almonds and 10 oz of water
10:40 AM Chocolate Zrii Meal Replacement shake and 25 oz of water
12:10 PM swam 16 laps today then 10 minutes in the steam room
1:05 PM 2 hard boiled eggs (no yolks), 15 mini carrots, 1 banana and 25 oz of water
3:30 PM low fat cottage cheese (Knudsen’s 4 oz pack) 20 concord grapes
I did a Zrii prosperity presentation tonight with Dr. Doug Hassenpflug, a local eye Dr. We had a great time but the time got away from me. I would prefer to eat every 2-3 hours to keep my metabolism spinning. It’s 6 hours since my last meal but I am hungry and I walked into my home and smelled my wife, Angie’s amazing chili.
9:30 P.M. 2 bowls of Chili (shouldn’t have had 2 bowls it was a lot of food, but it sure tasted great), salad and 10 oz of water. 3oz of Zrii