7/23/2009 Day 7
So I am into my 7th day. Time to take pictures and measurements. The pictures definitely show weight loss in my face. (I can think of other areas that I would like the weight loss to show more) The numbers are amazing and very encouraging.
Weight 210.5 lbs
Body Fat 20%
Waist 39 1/2 ”
I have lost 1.5 pounds, 4% body fat and 1.5 inches in my mid line in 7 days.
I have never felt starved or deprived; in fact my diary shows that I have eaten a lot of food.
Here are my goals for this week:
- Continue to improve in yoga. Increase my balance, flexibility, focus and stamina in the class.
- Increase my laps in the pool. ( I need to buy goggles today, the chlorine is getting to my eyes)
- Go to the gym to increase cardio and engage in light weight training
- Increase my vegetable intake. One of my teammates, Tammy Tolene, a Naturopathic student said she has been reading my progress and pointed out that I am not eating enough veggies. Thanks for the great advice Tammy.
5:10 AM wake up
5:45 AM yoga 13.9 oz of water in class
8:15 AM treadmill 20 minutes walk/run average speed 3.6 MPH, distance 1.21 miles burned 110 calories
Precor Abdominal bench 3 sets of 15 (crunches)
Hammer Strength Ab crunch 10 pounds 3 sets of 15
11:00 AM haven’t eaten yet. The day has gotten away from me. I have been exercising and doing 3 way calls and I haven’t eaten.
11:10 AM large salad, no dressing. (baby greens, chicken, goat cheese, almonds, mango, jicama, cucumber and dried cranberries) 5 oz of water
2:15 PM low fat cottage cheese, banana, almonds, 3 oz of Zrii and 10 oz of water
4:35 PM Zrii Vanilla shake (4 tablespoons this time, it had been 3) mixed with 8 oz of water and then 10 oz of water
6:45 PM chicken (baked no sauces just dill and other herbs), brown rice, broccoli and 10 oz of water
10:55 3 oz of Zrii